Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Babyfood, Juice, Prune And Orange: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Juice, Prune And Orange nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Prune And Orange (70 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (1.9g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Babyfood, Juice, Prune And Orange (16.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Juice, Prune And Orange | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 70.0 kcal | +56.0 kcal |
| Protein | 1.9 g | 0.6 g | +1.3 g |
| Total Fat | 0.2 g | 0.3 g | -0.1 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 32.6 g | 16.8 g | +15.8 g |
| Fiber | - | - | - |
| Sugar | - | - | - |
| Sodium | 5.0 mg | 2.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 728.0 mg | 181.0 mg | +547.0 mg |
| Vitamin C | 7.1 mg | 63.8 mg | -56.7 mg |
| Calcium | 24.0 mg | 12.0 mg | +12.0 mg |
| Iron | 2.5 mg | 0.9 mg | +1.6 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Babyfood, Juice, Prune And Orange |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Juice, Prune And Orange?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Babyfood, Juice, Prune And Orange, the healthier choice depends on your nutritional goals.Babyfood, Juice, Prune And Orange is the better option if you are watching your calorie intake, providing 70 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed wins with 1.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Juice, Prune And Orange?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Juice, Prune And Orange?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Juice, Prune And Orange better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Babyfood, Juice, Prune And Orange?
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