Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Bagels, Cinnamon-Raisin, Toasted: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Bagels, Cinnamon-Raisin, Toasted nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Bagels, Cinnamon-Raisin, Toasted (10.6g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (32.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Bagels, Cinnamon-Raisin, Toasted | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 294.0 kcal | -168.0 kcal |
| Protein | 1.9 g | 10.6 g | -8.7 g |
| Total Fat | 0.2 g | 1.8 g | -1.6 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 32.6 g | 59.3 g | -26.7 g |
| Fiber | - | 2.5 g | - |
| Sugar | - | 6.4 g | - |
| Sodium | 5.0 mg | 370.0 mg | -365.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 163.0 mg | +565.0 mg |
| Vitamin C | 7.1 mg | 0.6 mg | +6.5 mg |
| Calcium | 24.0 mg | 20.0 mg | +4.0 mg |
| Iron | 2.5 mg | 4.1 mg | -1.6 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Bagels, Cinnamon-Raisin, Toasted |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Cinnamon-Raisin, Toasted?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Bagels, Cinnamon-Raisin, Toasted, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Bagels, Cinnamon-Raisin, Toasted wins with 10.6g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Cinnamon-Raisin, Toasted?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Cinnamon-Raisin, Toasted?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Cinnamon-Raisin, Toasted better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Cinnamon-Raisin, Toasted?
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