Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
More protein: Bagels, Oat Bran (10.7g)
Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
Less carbs: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (32.6g)

Macro Breakdown

Calorieskcal

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

126.0

Bagels, Oat Bran

255.0

Proteing

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

1.9

Bagels, Oat Bran

10.7

Fatg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

0.2

Bagels, Oat Bran

1.2

Carbsg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

32.6

Bagels, Oat Bran

53.3

Fiberg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Bagels, Oat Bran	Difference
Calories	126.0 kcal	255.0 kcal	-129.0 kcal
Protein	1.9 g	10.7 g	-8.8 g
Total Fat	0.2 g	1.2 g	-1.0 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	32.6 g	53.3 g	-20.7 g
Fiber	-	3.6 g	-
Sugar	-	1.6 g	-
Sodium	5.0 mg	590.0 mg	-585.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	728.0 mg	115.0 mg	+613.0 mg
Vitamin C	7.1 mg	0.2 mg	+6.9 mg
Calcium	24.0 mg	12.0 mg	+12.0 mg
Iron	2.5 mg	3.1 mg	-0.6 mg

Diet Suitability

Diet	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Bagels, Oat Bran
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	Maybe	No
High-Fiber	No	Maybe

Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Oat Bran?

When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.

For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Oat Bran?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed has fewer calories with 126 kcal per 100g compared to 255 kcal.

Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Oat Bran?

Bagels, Oat Bran has more protein with 10.7g per 100g compared to 1.9g.

Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Oat Bran better for keto?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is not keto-friendly (32.6g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Oat Bran?

It depends on your goals. Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is lower in calories (126 kcal), while Bagels, Oat Bran has more protein (10.7g). Consider your dietary needs when choosing.

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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