Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Bagels, Whole Grain White: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Bagels, Whole Grain White nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
More protein: Bagels, Whole Grain White (9.3g)
Less fat: Bagels, Whole Grain White (0.0g)
Less carbs: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (32.6g)

Macro Breakdown

Calorieskcal

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

126.0

Bagels, Whole Grain White

255.0

Proteing

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

1.9

Bagels, Whole Grain White

9.3

Fatg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

0.2

Bagels, Whole Grain White

0.0

Carbsg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

32.6

Bagels, Whole Grain White

54.5

Fiberg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

Bagels, Whole Grain White

4.7

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Bagels, Whole Grain White	Difference
Calories	126.0 kcal	255.0 kcal	-129.0 kcal
Protein	1.9 g	9.3 g	-7.4 g
Total Fat	0.2 g	0.0 g	+0.2 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	32.6 g	54.5 g	-21.9 g
Fiber	-	4.7 g	-
Sugar	-	9.3 g	-
Sodium	5.0 mg	372.0 mg	-367.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	728.0 mg	176.0 mg	+552.0 mg
Vitamin C	7.1 mg	0.0 mg	+7.1 mg
Calcium	24.0 mg	93.0 mg	-69.0 mg
Iron	2.5 mg	4.2 mg	-1.7 mg

Diet Suitability

Diet	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Bagels, Whole Grain White
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	No
Low-Calorie	Maybe	No
High-Fiber	No	Maybe

Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Whole Grain White?

When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.

For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Whole Grain White?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed has fewer calories with 126 kcal per 100g compared to 255 kcal.

Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Whole Grain White?

Bagels, Whole Grain White has more protein with 9.3g per 100g compared to 1.9g.

Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Whole Grain White better for keto?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is not keto-friendly (32.6g carbs), while Bagels, Whole Grain White is not keto-friendly (54.5g carbs).

Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bagels, Whole Grain White?

It depends on your goals. Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is lower in calories (126 kcal), while Bagels, Whole Grain White has more protein (9.3g). Consider your dietary needs when choosing.

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed nutrition →Bagels, Whole Grain White nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.