Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Baking Chocolate, Unsweetened, Liquid: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Baking Chocolate, Unsweetened, Liquid nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Baking Chocolate, Unsweetened, Liquid (12.1g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (32.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Baking Chocolate, Unsweetened, Liquid | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 472.0 kcal | -346.0 kcal |
| Protein | 1.9 g | 12.1 g | -10.2 g |
| Total Fat | 0.2 g | 47.7 g | -47.5 g |
| Saturated Fat | 0.0 g | 25.3 g | -25.3 g |
| Carbs | 32.6 g | 36.2 g | -3.6 g |
| Fiber | - | 18.1 g | - |
| Sugar | - | 0.0 g | - |
| Sodium | 5.0 mg | 12.0 mg | -7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 1170.0 mg | -442.0 mg |
| Vitamin C | 7.1 mg | 0.0 mg | +7.1 mg |
| Calcium | 24.0 mg | 54.0 mg | -30.0 mg |
| Iron | 2.5 mg | 4.2 mg | -1.7 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Baking Chocolate, Unsweetened, Liquid |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Baking Chocolate, Unsweetened, Liquid?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Baking Chocolate, Unsweetened, Liquid, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Liquid wins with 12.1g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Baking Chocolate, Unsweetened, Liquid?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Baking Chocolate, Unsweetened, Liquid?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Baking Chocolate, Unsweetened, Liquid better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Baking Chocolate, Unsweetened, Liquid?
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