Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Bananas, Overripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Bananas, Overripe, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bananas, Overripe, Raw (85 kcal)
More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (1.9g)
Less fat: Bananas, Overripe, Raw (0.2g)
Less carbs: Bananas, Overripe, Raw (20.1g)

Macro Breakdown

Calorieskcal

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

126.0

Bananas, Overripe, Raw

85.0

Proteing

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

1.9

Bananas, Overripe, Raw

0.7

Fatg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

0.2

Bananas, Overripe, Raw

0.2

Carbsg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

32.6

Bananas, Overripe, Raw

20.1

Fiberg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

Bananas, Overripe, Raw

1.7

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Bananas, Overripe, Raw	Difference
Calories	126.0 kcal	85.0 kcal	+41.0 kcal
Protein	1.9 g	0.7 g	+1.2 g
Total Fat	0.2 g	0.2 g	+0.0 g
Saturated Fat	0.0 g	-	-
Carbs	32.6 g	20.1 g	+12.5 g
Fiber	-	1.7 g	-
Sugar	-	-	-
Sodium	5.0 mg	-	-
Cholesterol	0.0 mg	-	-
Potassium	728.0 mg	-	-
Vitamin C	7.1 mg	9.7 mg	-2.6 mg
Calcium	24.0 mg	-	-
Iron	2.5 mg	-	-

Diet Suitability

Diet	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Bananas, Overripe, Raw
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bananas, Overripe, Raw?

When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Bananas, Overripe, Raw, the healthier choice depends on your nutritional goals.Bananas, Overripe, Raw is the better option if you are watching your calorie intake, providing 85 kcal per 100g.

For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed wins with 1.9g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bananas, Overripe, Raw?

Bananas, Overripe, Raw has fewer calories with 85 kcal per 100g compared to 126 kcal.

Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bananas, Overripe, Raw?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed has more protein with 1.9g per 100g compared to 0.7g.

Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bananas, Overripe, Raw better for keto?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is not keto-friendly (32.6g carbs), while Bananas, Overripe, Raw is not keto-friendly (20.1g carbs).

Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Bananas, Overripe, Raw?

It depends on your goals. Bananas, Overripe, Raw is lower in calories (85 kcal), while Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed has more protein (1.9g). Consider your dietary needs when choosing.

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed nutrition →Bananas, Overripe, Raw nutrition →More comparisons →Calorie calculator →

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