Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Barley, Pearled, Cooked (123 kcal)
More protein: Barley, Pearled, Cooked (2.3g)
Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
Less carbs: Barley, Pearled, Cooked (28.2g)

Macro Breakdown

Calorieskcal

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

126.0

Barley, Pearled, Cooked

123.0

Proteing

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

1.9

Barley, Pearled, Cooked

2.3

Fatg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

0.2

Barley, Pearled, Cooked

0.4

Carbsg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

32.6

Barley, Pearled, Cooked

28.2

Fiberg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Barley, Pearled, Cooked	Difference
Calories	126.0 kcal	123.0 kcal	+3.0 kcal
Protein	1.9 g	2.3 g	-0.3 g
Total Fat	0.2 g	0.4 g	-0.2 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	32.6 g	28.2 g	+4.4 g
Fiber	-	3.8 g	-
Sugar	-	0.3 g	-
Sodium	5.0 mg	3.0 mg	+2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	728.0 mg	93.0 mg	+635.0 mg
Vitamin C	7.1 mg	0.0 mg	+7.1 mg
Calcium	24.0 mg	11.0 mg	+13.0 mg
Iron	2.5 mg	1.3 mg	+1.1 mg

Diet Suitability

Diet	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Barley, Pearled, Cooked
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Maybe	Maybe
High-Fiber	No	Maybe

Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Barley, Pearled, Cooked?

When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Barley, Pearled, Cooked is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Barley, Pearled, Cooked wins with 2.3g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has fewer calories with 123 kcal per 100g compared to 126 kcal.

Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has more protein with 2.3g per 100g compared to 1.9g.

Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Barley, Pearled, Cooked better for keto?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is not keto-friendly (32.6g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Barley, Pearled, Cooked?

It depends on your goals. Barley, Pearled, Cooked is lower in calories (123 kcal), while Barley, Pearled, Cooked has more protein (2.3g). Consider your dietary needs when choosing.

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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