Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beans, Baked, Canned, With Franks: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Beans, Baked, Canned, With Franks (6.8g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Beans, Baked, Canned, With Franks (15.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Baked, Canned, With Franks | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 142.0 kcal | -16.0 kcal |
| Protein | 1.9 g | 6.8 g | -4.8 g |
| Total Fat | 0.2 g | 6.6 g | -6.3 g |
| Saturated Fat | 0.0 g | 2.4 g | -2.3 g |
| Carbs | 32.6 g | 15.4 g | +17.2 g |
| Fiber | - | 6.9 g | - |
| Sugar | - | 6.5 g | - |
| Sodium | 5.0 mg | 430.0 mg | -425.0 mg |
| Cholesterol | 0.0 mg | 6.0 mg | -6.0 mg |
| Potassium | 728.0 mg | 235.0 mg | +493.0 mg |
| Vitamin C | 7.1 mg | 2.3 mg | +4.8 mg |
| Calcium | 24.0 mg | 48.0 mg | -24.0 mg |
| Iron | 2.5 mg | 1.7 mg | +0.8 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Baked, Canned, With Franks |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Baked, Canned, With Franks?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Franks wins with 6.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Baked, Canned, With Franks?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Baked, Canned, With Franks?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Baked, Canned, With Franks better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Baked, Canned, With Franks?
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