Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beans, Baked, Home Prepared: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Baked, Home Prepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Beans, Baked, Home Prepared (5.5g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Beans, Baked, Home Prepared (21.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Baked, Home Prepared | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 155.0 kcal | -29.0 kcal |
| Protein | 1.9 g | 5.5 g | -3.6 g |
| Total Fat | 0.2 g | 5.2 g | -4.9 g |
| Saturated Fat | 0.0 g | 1.9 g | -1.9 g |
| Carbs | 32.6 g | 21.6 g | +11.0 g |
| Fiber | - | 5.5 g | - |
| Sugar | - | - | - |
| Sodium | 5.0 mg | 422.0 mg | -417.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 728.0 mg | 358.0 mg | +370.0 mg |
| Vitamin C | 7.1 mg | 1.1 mg | +6.0 mg |
| Calcium | 24.0 mg | 61.0 mg | -37.0 mg |
| Iron | 2.5 mg | 2.0 mg | +0.5 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Baked, Home Prepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Baked, Home Prepared?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Beans, Baked, Home Prepared wins with 5.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Baked, Home Prepared?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Baked, Home Prepared?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Baked, Home Prepared better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Baked, Home Prepared?
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