Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beans, Black, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Black, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Beans, Black, Mature Seeds, Raw (21.6g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (32.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Black, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 341.0 kcal | -215.0 kcal |
| Protein | 1.9 g | 21.6 g | -19.7 g |
| Total Fat | 0.2 g | 1.4 g | -1.2 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.3 g |
| Carbs | 32.6 g | 62.4 g | -29.8 g |
| Fiber | - | 15.5 g | - |
| Sugar | - | 2.1 g | - |
| Sodium | 5.0 mg | 5.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 1480.0 mg | -752.0 mg |
| Vitamin C | 7.1 mg | 0.0 mg | +7.1 mg |
| Calcium | 24.0 mg | 123.0 mg | -99.0 mg |
| Iron | 2.5 mg | 5.0 mg | -2.5 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Black, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Yes |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Black, Mature Seeds, Raw?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Black, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Beans, Black, Mature Seeds, Raw wins with 21.6g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Black, Mature Seeds, Raw?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Black, Mature Seeds, Raw?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Black, Mature Seeds, Raw better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Black, Mature Seeds, Raw?
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