Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beans, Black Turtle, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Black Turtle, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Black Turtle, Mature Seeds, Canned (91 kcal)
- More protein: Beans, Black Turtle, Mature Seeds, Canned (6.0g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Beans, Black Turtle, Mature Seeds, Canned (16.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Black Turtle, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 91.0 kcal | +35.0 kcal |
| Protein | 1.9 g | 6.0 g | -4.1 g |
| Total Fat | 0.2 g | 0.3 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 32.6 g | 16.6 g | +16.0 g |
| Fiber | - | 6.9 g | - |
| Sugar | - | 0.2 g | - |
| Sodium | 5.0 mg | 384.0 mg | -379.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 308.0 mg | +420.0 mg |
| Vitamin C | 7.1 mg | 2.7 mg | +4.4 mg |
| Calcium | 24.0 mg | 35.0 mg | -11.0 mg |
| Iron | 2.5 mg | 1.9 mg | +0.6 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Black Turtle, Mature Seeds, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Black Turtle, Mature Seeds, Canned?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Black Turtle, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Black Turtle, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 91 kcal per 100g.
For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Canned wins with 6.0g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Black Turtle, Mature Seeds, Canned?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Black Turtle, Mature Seeds, Canned?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Black Turtle, Mature Seeds, Canned better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Black Turtle, Mature Seeds, Canned?
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