Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beans, Kidney, California Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Kidney, California Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Beans, Kidney, California Red, Mature Seeds, Raw (24.4g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (32.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Kidney, California Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 330.0 kcal | -204.0 kcal |
| Protein | 1.9 g | 24.4 g | -22.5 g |
| Total Fat | 0.2 g | 0.3 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 32.6 g | 59.8 g | -27.2 g |
| Fiber | - | 24.9 g | - |
| Sugar | - | - | - |
| Sodium | 5.0 mg | 11.0 mg | -6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 1490.0 mg | -762.0 mg |
| Vitamin C | 7.1 mg | 4.5 mg | +2.6 mg |
| Calcium | 24.0 mg | 195.0 mg | -171.0 mg |
| Iron | 2.5 mg | 9.3 mg | -6.9 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Kidney, California Red, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Yes |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Kidney, California Red, Mature Seeds, Raw?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Kidney, California Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Beans, Kidney, California Red, Mature Seeds, Raw wins with 24.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Kidney, California Red, Mature Seeds, Raw?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Kidney, California Red, Mature Seeds, Raw?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Kidney, California Red, Mature Seeds, Raw better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Kidney, California Red, Mature Seeds, Raw?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.