Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beans, Pinto, Immature Seeds, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Pinto, Immature Seeds, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Beans, Pinto, Immature Seeds, Frozen, Unprepared (9.8g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Beans, Pinto, Immature Seeds, Frozen, Unprepared (32.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Pinto, Immature Seeds, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 170.0 kcal | -44.0 kcal |
| Protein | 1.9 g | 9.8 g | -7.9 g |
| Total Fat | 0.2 g | 0.5 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 32.6 g | 32.5 g | +0.1 g |
| Fiber | - | 5.7 g | - |
| Sugar | - | - | - |
| Sodium | 5.0 mg | 92.0 mg | -87.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 756.0 mg | -28.0 mg |
| Vitamin C | 7.1 mg | 1.0 mg | +6.1 mg |
| Calcium | 24.0 mg | 58.0 mg | -34.0 mg |
| Iron | 2.5 mg | 3.0 mg | -0.5 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Pinto, Immature Seeds, Frozen, Unprepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Pinto, Immature Seeds, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Unprepared wins with 9.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Pinto, Immature Seeds, Frozen, Unprepared better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
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