Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beans, Snap, Green, Canned, No Salt Added, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Snap, Green, Canned, No Salt Added, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Canned, No Salt Added, Drained Solids (22 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (1.9g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Beans, Snap, Green, Canned, No Salt Added, Drained Solids (4.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Snap, Green, Canned, No Salt Added, Drained Solids | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 22.0 kcal | +104.0 kcal |
| Protein | 1.9 g | 1.1 g | +0.8 g |
| Total Fat | 0.2 g | 0.5 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 32.6 g | 4.3 g | +28.3 g |
| Fiber | - | 1.9 g | - |
| Sugar | - | 0.8 g | - |
| Sodium | 5.0 mg | 2.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 96.0 mg | +632.0 mg |
| Vitamin C | 7.1 mg | 2.8 mg | +4.3 mg |
| Calcium | 24.0 mg | 38.0 mg | -14.0 mg |
| Iron | 2.5 mg | 1.1 mg | +1.4 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beans, Snap, Green, Canned, No Salt Added, Drained Solids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Snap, Green, Canned, No Salt Added, Drained Solids?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beans, Snap, Green, Canned, No Salt Added, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Canned, No Salt Added, Drained Solids is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed wins with 1.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Snap, Green, Canned, No Salt Added, Drained Solids?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Snap, Green, Canned, No Salt Added, Drained Solids?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Snap, Green, Canned, No Salt Added, Drained Solids better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beans, Snap, Green, Canned, No Salt Added, Drained Solids?
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