Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beet Greens, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beet Greens, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beet Greens, Cooked, Boiled, Drained, Without Salt (27 kcal)
- More protein: Beet Greens, Cooked, Boiled, Drained, Without Salt (2.6g)
- Less fat: Beet Greens, Cooked, Boiled, Drained, Without Salt (0.2g)
- Less carbs: Beet Greens, Cooked, Boiled, Drained, Without Salt (5.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beet Greens, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 27.0 kcal | +99.0 kcal |
| Protein | 1.9 g | 2.6 g | -0.6 g |
| Total Fat | 0.2 g | 0.2 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 32.6 g | 5.5 g | +27.1 g |
| Fiber | - | 2.9 g | - |
| Sugar | - | 0.6 g | - |
| Sodium | 5.0 mg | 241.0 mg | -236.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 909.0 mg | -181.0 mg |
| Vitamin C | 7.1 mg | 24.9 mg | -17.8 mg |
| Calcium | 24.0 mg | 114.0 mg | -90.0 mg |
| Iron | 2.5 mg | 1.9 mg | +0.6 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beet Greens, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beet Greens, Cooked, Boiled, Drained, Without Salt?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beet Greens, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Beet Greens, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beet Greens, Cooked, Boiled, Drained, Without Salt wins with 2.6g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beet Greens, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beet Greens, Cooked, Boiled, Drained, Without Salt?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beet Greens, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beet Greens, Cooked, Boiled, Drained, Without Salt?
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