Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beets, Canned, Regular Pack, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beets, Canned, Regular Pack, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Canned, Regular Pack, Solids And Liquids (30 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (1.9g)
- Less fat: Beets, Canned, Regular Pack, Solids And Liquids (0.1g)
- Less carbs: Beets, Canned, Regular Pack, Solids And Liquids (7.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beets, Canned, Regular Pack, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 30.0 kcal | +96.0 kcal |
| Protein | 1.9 g | 0.7 g | +1.2 g |
| Total Fat | 0.2 g | 0.1 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 32.6 g | 7.1 g | +25.5 g |
| Fiber | - | 1.2 g | - |
| Sugar | - | 6.5 g | - |
| Sodium | 5.0 mg | 143.0 mg | -138.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 159.0 mg | +569.0 mg |
| Vitamin C | 7.1 mg | 2.8 mg | +4.3 mg |
| Calcium | 24.0 mg | 18.0 mg | +6.0 mg |
| Iron | 2.5 mg | 0.7 mg | +1.8 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beets, Canned, Regular Pack, Solids And Liquids |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beets, Canned, Regular Pack, Solids And Liquids?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beets, Canned, Regular Pack, Solids And Liquids, the healthier choice depends on your nutritional goals.Beets, Canned, Regular Pack, Solids And Liquids is the better option if you are watching your calorie intake, providing 30 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed wins with 1.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beets, Canned, Regular Pack, Solids And Liquids?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beets, Canned, Regular Pack, Solids And Liquids?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beets, Canned, Regular Pack, Solids And Liquids better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beets, Canned, Regular Pack, Solids And Liquids?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.