Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beverages, Apple Juice Drink, Light, Fortified With Vitamin C: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beverages, Apple Juice Drink, Light, Fortified With Vitamin C nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Apple Juice Drink, Light, Fortified With Vitamin C (22 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (1.9g)
- Less fat: Beverages, Apple Juice Drink, Light, Fortified With Vitamin C (0.1g)
- Less carbs: Beverages, Apple Juice Drink, Light, Fortified With Vitamin C (5.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beverages, Apple Juice Drink, Light, Fortified With Vitamin C | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 22.0 kcal | +104.0 kcal |
| Protein | 1.9 g | 0.0 g | +1.9 g |
| Total Fat | 0.2 g | 0.1 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 32.6 g | 5.1 g | +27.5 g |
| Fiber | - | 0.0 g | - |
| Sugar | - | 4.8 g | - |
| Sodium | 5.0 mg | 13.0 mg | -8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 51.0 mg | +677.0 mg |
| Vitamin C | 7.1 mg | 24.0 mg | -16.9 mg |
| Calcium | 24.0 mg | 3.0 mg | +21.0 mg |
| Iron | 2.5 mg | 0.2 mg | +2.3 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beverages, Apple Juice Drink, Light, Fortified With Vitamin C |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Apple Juice Drink, Light, Fortified With Vitamin C?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beverages, Apple Juice Drink, Light, Fortified With Vitamin C, the healthier choice depends on your nutritional goals.Beverages, Apple Juice Drink, Light, Fortified With Vitamin C is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed wins with 1.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Apple Juice Drink, Light, Fortified With Vitamin C?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Apple Juice Drink, Light, Fortified With Vitamin C?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Apple Juice Drink, Light, Fortified With Vitamin C better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Apple Juice Drink, Light, Fortified With Vitamin C?
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