Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (26 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (1.9g)
- Less fat: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (0.0g)
- Less carbs: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (5.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 26.0 kcal | +100.0 kcal |
| Protein | 1.9 g | 0.7 g | +1.2 g |
| Total Fat | 0.2 g | 0.0 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 32.6 g | 5.8 g | +26.8 g |
| Fiber | - | 0.7 g | - |
| Sugar | - | 5.0 g | - |
| Sodium | 5.0 mg | 2.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 47.0 mg | +681.0 mg |
| Vitamin C | 7.1 mg | 32.9 mg | -25.8 mg |
| Calcium | 24.0 mg | 4.0 mg | +20.0 mg |
| Iron | 2.5 mg | 0.0 mg | +2.4 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice is the better option if you are watching your calorie intake, providing 26 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed wins with 1.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
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