Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beverages, Orange Juice, Light, No Pulp: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beverages, Orange Juice, Light, No Pulp nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Orange Juice, Light, No Pulp (21 kcal)
More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (1.9g)
Less fat: Beverages, Orange Juice, Light, No Pulp (0.0g)
Less carbs: Beverages, Orange Juice, Light, No Pulp (5.4g)

Macro Breakdown

Calorieskcal

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

126.0

Beverages, Orange Juice, Light, No Pulp

21.0

Proteing

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

1.9

Beverages, Orange Juice, Light, No Pulp

0.2

Fatg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

0.2

Beverages, Orange Juice, Light, No Pulp

0.0

Carbsg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

32.6

Beverages, Orange Juice, Light, No Pulp

5.4

Fiberg

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

Beverages, Orange Juice, Light, No Pulp

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Beverages, Orange Juice, Light, No Pulp	Difference
Calories	126.0 kcal	21.0 kcal	+105.0 kcal
Protein	1.9 g	0.2 g	+1.7 g
Total Fat	0.2 g	0.0 g	+0.2 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	32.6 g	5.4 g	+27.2 g
Fiber	-	0.0 g	-
Sugar	-	4.2 g	-
Sodium	5.0 mg	4.0 mg	+1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	728.0 mg	188.0 mg	+540.0 mg
Vitamin C	7.1 mg	30.0 mg	-22.9 mg
Calcium	24.0 mg	0.0 mg	+24.0 mg
Iron	2.5 mg	0.0 mg	+2.5 mg

Diet Suitability

Diet	Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed	Beverages, Orange Juice, Light, No Pulp
Keto	No	Maybe
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Orange Juice, Light, No Pulp?

When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beverages, Orange Juice, Light, No Pulp, the healthier choice depends on your nutritional goals.Beverages, Orange Juice, Light, No Pulp is the better option if you are watching your calorie intake, providing 21 kcal per 100g.

For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed wins with 1.9g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Orange Juice, Light, No Pulp?

Beverages, Orange Juice, Light, No Pulp has fewer calories with 21 kcal per 100g compared to 126 kcal.

Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Orange Juice, Light, No Pulp?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed has more protein with 1.9g per 100g compared to 0.2g.

Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Orange Juice, Light, No Pulp better for keto?

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is not keto-friendly (32.6g carbs), while Beverages, Orange Juice, Light, No Pulp is possibly keto-friendly (5.4g carbs).

Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Orange Juice, Light, No Pulp?

It depends on your goals. Beverages, Orange Juice, Light, No Pulp is lower in calories (21 kcal), while Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed has more protein (1.9g). Consider your dietary needs when choosing.

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed nutrition →Beverages, Orange Juice, Light, No Pulp nutrition →More comparisons →Calorie calculator →

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