Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Beverages, Protein Powder Soy Based (28.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 126.0 kcal | 388.0 kcal | -262.0 kcal |
| Protein | 1.9 g | 55.6 g | -53.7 g |
| Total Fat | 0.2 g | 5.6 g | -5.3 g |
| Saturated Fat | 0.0 g | 1.1 g | -1.1 g |
| Carbs | 32.6 g | 28.9 g | +3.7 g |
| Fiber | - | 6.7 g | - |
| Sugar | - | 22.2 g | - |
| Sodium | 5.0 mg | 733.0 mg | -728.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 728.0 mg | 933.0 mg | -205.0 mg |
| Vitamin C | 7.1 mg | 0.0 mg | +7.1 mg |
| Calcium | 24.0 mg | 178.0 mg | -154.0 mg |
| Iron | 2.5 mg | 12.0 mg | -9.5 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Protein Powder Soy Based?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Protein Powder Soy Based?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Protein Powder Soy Based?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed or Beverages, Protein Powder Soy Based?
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