Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Asparagus, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Asparagus, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Frozen, Unprepared (24 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Asparagus, Frozen, Unprepared (0.2g)
- Less carbs: Asparagus, Frozen, Unprepared (4.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Asparagus, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 24.0 kcal | +296.0 kcal |
| Protein | 4.9 g | 3.2 g | +1.7 g |
| Total Fat | 0.6 g | 0.2 g | +0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 82.9 g | 4.1 g | +78.8 g |
| Fiber | - | 1.9 g | - |
| Sugar | - | - | - |
| Sodium | 13.0 mg | 8.0 mg | +5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 253.0 mg | +1597.0 mg |
| Vitamin C | 9.5 mg | 31.8 mg | -22.3 mg |
| Calcium | 61.0 mg | 25.0 mg | +36.0 mg |
| Iron | 6.3 mg | 0.7 mg | +5.6 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Asparagus, Frozen, Unprepared |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Asparagus, Frozen, Unprepared?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Asparagus, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 24 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Asparagus, Frozen, Unprepared?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Asparagus, Frozen, Unprepared?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Asparagus, Frozen, Unprepared better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Asparagus, Frozen, Unprepared?
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