Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained (75 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
- Less carbs: Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained (15.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 75.0 kcal | +245.0 kcal |
| Protein | 4.9 g | 0.9 g | +4.0 g |
| Total Fat | 0.6 g | 0.9 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 82.9 g | 15.6 g | +67.3 g |
| Fiber | - | 0.9 g | - |
| Sugar | - | 8.8 g | - |
| Sodium | 13.0 mg | 4.0 mg | +9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 97.0 mg | +1753.0 mg |
| Vitamin C | 9.5 mg | 13.9 mg | -4.4 mg |
| Calcium | 61.0 mg | 6.0 mg | +55.0 mg |
| Iron | 6.3 mg | 7.5 mg | -1.2 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained, the healthier choice depends on your nutritional goals.Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained is the better option if you are watching your calorie intake, providing 75 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
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