Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Babyfood, Fruit, Apple And Blueberry, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Fruit, Apple And Blueberry, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Apple And Blueberry, Strained (61 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Babyfood, Fruit, Apple And Blueberry, Strained (0.2g)
- Less carbs: Babyfood, Fruit, Apple And Blueberry, Strained (16.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Fruit, Apple And Blueberry, Strained | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 61.0 kcal | +259.0 kcal |
| Protein | 4.9 g | 0.2 g | +4.7 g |
| Total Fat | 0.6 g | 0.2 g | +0.4 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 82.9 g | 16.3 g | +66.6 g |
| Fiber | - | 1.8 g | - |
| Sugar | - | 13.9 g | - |
| Sodium | 13.0 mg | 1.0 mg | +12.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 69.0 mg | +1781.0 mg |
| Vitamin C | 9.5 mg | 27.8 mg | -18.3 mg |
| Calcium | 61.0 mg | 4.0 mg | +57.0 mg |
| Iron | 6.3 mg | 0.2 mg | +6.1 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Fruit, Apple And Blueberry, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Fruit, Apple And Blueberry, Strained?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Fruit, Apple And Blueberry, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Apple And Blueberry, Strained is the better option if you are watching your calorie intake, providing 61 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Fruit, Apple And Blueberry, Strained?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Fruit, Apple And Blueberry, Strained?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Fruit, Apple And Blueberry, Strained better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Fruit, Apple And Blueberry, Strained?
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