Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Babyfood, Fruit, Applesauce And Pineapple, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Fruit, Applesauce And Pineapple, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Pineapple, Strained (37 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Babyfood, Fruit, Applesauce And Pineapple, Strained (0.1g)
- Less carbs: Babyfood, Fruit, Applesauce And Pineapple, Strained (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Fruit, Applesauce And Pineapple, Strained | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 37.0 kcal | +283.0 kcal |
| Protein | 4.9 g | 0.1 g | +4.8 g |
| Total Fat | 0.6 g | 0.1 g | +0.5 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 82.9 g | 10.1 g | +72.8 g |
| Fiber | - | 1.5 g | - |
| Sugar | - | - | - |
| Sodium | 13.0 mg | 2.0 mg | +11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 78.0 mg | +1772.0 mg |
| Vitamin C | 9.5 mg | 28.1 mg | -18.6 mg |
| Calcium | 61.0 mg | 4.0 mg | +57.0 mg |
| Iron | 6.3 mg | 0.1 mg | +6.2 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Fruit, Applesauce And Pineapple, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Fruit, Applesauce And Pineapple, Strained?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Fruit, Applesauce And Pineapple, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Pineapple, Strained is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Fruit, Applesauce And Pineapple, Strained?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Fruit, Applesauce And Pineapple, Strained?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Fruit, Applesauce And Pineapple, Strained better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Fruit, Applesauce And Pineapple, Strained?
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