Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Babyfood, Juice, Orange And Apricot: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Juice, Orange And Apricot nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Orange And Apricot (46 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Babyfood, Juice, Orange And Apricot (0.1g)
- Less carbs: Babyfood, Juice, Orange And Apricot (10.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Juice, Orange And Apricot | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 46.0 kcal | +274.0 kcal |
| Protein | 4.9 g | 0.8 g | +4.1 g |
| Total Fat | 0.6 g | 0.1 g | +0.5 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 82.9 g | 10.9 g | +72.0 g |
| Fiber | - | 0.1 g | - |
| Sugar | - | - | - |
| Sodium | 13.0 mg | 6.0 mg | +7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 199.0 mg | +1651.0 mg |
| Vitamin C | 9.5 mg | 85.9 mg | -76.4 mg |
| Calcium | 61.0 mg | 6.0 mg | +55.0 mg |
| Iron | 6.3 mg | 0.4 mg | +5.9 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Juice, Orange And Apricot |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Juice, Orange And Apricot?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Juice, Orange And Apricot, the healthier choice depends on your nutritional goals.Babyfood, Juice, Orange And Apricot is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Juice, Orange And Apricot?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Juice, Orange And Apricot?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Juice, Orange And Apricot better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Juice, Orange And Apricot?
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