Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Babyfood, Peas And Brown Rice: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Peas And Brown Rice nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Peas And Brown Rice (64 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Babyfood, Peas And Brown Rice (0.5g)
- Less carbs: Babyfood, Peas And Brown Rice (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Peas And Brown Rice | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 64.0 kcal | +256.0 kcal |
| Protein | 4.9 g | 3.4 g | +1.5 g |
| Total Fat | 0.6 g | 0.5 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 82.9 g | 11.5 g | +71.4 g |
| Fiber | - | 2.5 g | - |
| Sugar | - | 2.9 g | - |
| Sodium | 13.0 mg | 6.0 mg | +7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 93.0 mg | +1757.0 mg |
| Vitamin C | 9.5 mg | 3.0 mg | +6.5 mg |
| Calcium | 61.0 mg | 14.0 mg | +47.0 mg |
| Iron | 6.3 mg | 1.5 mg | +4.8 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Peas And Brown Rice |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Peas And Brown Rice?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Peas And Brown Rice, the healthier choice depends on your nutritional goals.Babyfood, Peas And Brown Rice is the better option if you are watching your calorie intake, providing 64 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Peas And Brown Rice?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Peas And Brown Rice?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Peas And Brown Rice better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Peas And Brown Rice?
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