Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Babyfood, Vegetables, Sweet Potatoes, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Vegetables, Sweet Potatoes, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetables, Sweet Potatoes, Junior (60 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Babyfood, Vegetables, Sweet Potatoes, Junior (0.1g)
- Less carbs: Babyfood, Vegetables, Sweet Potatoes, Junior (14.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Vegetables, Sweet Potatoes, Junior | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 60.0 kcal | +260.0 kcal |
| Protein | 4.9 g | 1.1 g | +3.8 g |
| Total Fat | 0.6 g | 0.1 g | +0.5 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 82.9 g | 14.0 g | +68.9 g |
| Fiber | - | 1.5 g | - |
| Sugar | - | 4.2 g | - |
| Sodium | 13.0 mg | 18.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 243.0 mg | +1607.0 mg |
| Vitamin C | 9.5 mg | 9.6 mg | -0.1 mg |
| Calcium | 61.0 mg | 16.0 mg | +45.0 mg |
| Iron | 6.3 mg | 0.4 mg | +5.9 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Vegetables, Sweet Potatoes, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Vegetables, Sweet Potatoes, Junior?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Vegetables, Sweet Potatoes, Junior, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Sweet Potatoes, Junior is the better option if you are watching your calorie intake, providing 60 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Vegetables, Sweet Potatoes, Junior?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Vegetables, Sweet Potatoes, Junior?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Vegetables, Sweet Potatoes, Junior better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Vegetables, Sweet Potatoes, Junior?
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