Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Babyfood, Vegetables, Sweet Potatoes Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Vegetables, Sweet Potatoes Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetables, Sweet Potatoes Strained (57 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Babyfood, Vegetables, Sweet Potatoes Strained (0.1g)
- Less carbs: Babyfood, Vegetables, Sweet Potatoes Strained (13.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Vegetables, Sweet Potatoes Strained | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 57.0 kcal | +263.0 kcal |
| Protein | 4.9 g | 1.1 g | +3.8 g |
| Total Fat | 0.6 g | 0.1 g | +0.5 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 82.9 g | 13.2 g | +69.7 g |
| Fiber | - | 1.5 g | - |
| Sugar | - | 4.0 g | - |
| Sodium | 13.0 mg | 22.0 mg | -9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 263.0 mg | +1587.0 mg |
| Vitamin C | 9.5 mg | 9.9 mg | -0.4 mg |
| Calcium | 61.0 mg | 16.0 mg | +45.0 mg |
| Iron | 6.3 mg | 0.4 mg | +5.9 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Babyfood, Vegetables, Sweet Potatoes Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Vegetables, Sweet Potatoes Strained?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Babyfood, Vegetables, Sweet Potatoes Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Sweet Potatoes Strained is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Vegetables, Sweet Potatoes Strained?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Vegetables, Sweet Potatoes Strained?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Vegetables, Sweet Potatoes Strained better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Babyfood, Vegetables, Sweet Potatoes Strained?
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