Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Bagels, Egg: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Bagels, Egg nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Egg (278 kcal)
More protein: Bagels, Egg (10.6g)
Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
Less carbs: Bagels, Egg (53.0g)

Macro Breakdown

Calorieskcal

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

320.0

Bagels, Egg

278.0

Proteing

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

4.9

Bagels, Egg

10.6

Fatg

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

0.6

Bagels, Egg

2.1

Carbsg

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

82.9

Bagels, Egg

53.0

Fiberg

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

Bagels, Egg

2.3

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked	Bagels, Egg	Difference
Calories	320.0 kcal	278.0 kcal	+42.0 kcal
Protein	4.9 g	10.6 g	-5.7 g
Total Fat	0.6 g	2.1 g	-1.5 g
Saturated Fat	0.0 g	0.4 g	-0.4 g
Carbs	82.9 g	53.0 g	+29.9 g
Fiber	-	2.3 g	-
Sugar	-	-	-
Sodium	13.0 mg	505.0 mg	-492.0 mg
Cholesterol	0.0 mg	24.0 mg	-24.0 mg
Potassium	1850.0 mg	68.0 mg	+1782.0 mg
Vitamin C	9.5 mg	0.6 mg	+8.9 mg
Calcium	61.0 mg	13.0 mg	+48.0 mg
Iron	6.3 mg	4.0 mg	+2.3 mg

Diet Suitability

Diet	Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked	Bagels, Egg
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	No	Maybe

Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Bagels, Egg?

When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Bagels, Egg, the healthier choice depends on your nutritional goals.Bagels, Egg is the better option if you are watching your calorie intake, providing 278 kcal per 100g.

For muscle building and satiety, Bagels, Egg wins with 10.6g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Bagels, Egg?

Bagels, Egg has fewer calories with 278 kcal per 100g compared to 320 kcal.

Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Bagels, Egg?

Bagels, Egg has more protein with 10.6g per 100g compared to 4.9g.

Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Bagels, Egg better for keto?

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is not keto-friendly (82.9g carbs), while Bagels, Egg is not keto-friendly (53.0g carbs).

Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Bagels, Egg?

It depends on your goals. Bagels, Egg is lower in calories (278 kcal), while Bagels, Egg has more protein (10.6g). Consider your dietary needs when choosing.

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked nutrition →Bagels, Egg nutrition →More comparisons →Calorie calculator →

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