Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Baking Chocolate, Mexican, Squares: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Baking Chocolate, Mexican, Squares nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (320 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
- Less carbs: Baking Chocolate, Mexican, Squares (77.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Baking Chocolate, Mexican, Squares | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 426.0 kcal | -106.0 kcal |
| Protein | 4.9 g | 3.6 g | +1.3 g |
| Total Fat | 0.6 g | 15.6 g | -15.0 g |
| Saturated Fat | 0.0 g | 8.6 g | -8.6 g |
| Carbs | 82.9 g | 77.4 g | +5.5 g |
| Fiber | - | 4.0 g | - |
| Sugar | - | 69.4 g | - |
| Sodium | 13.0 mg | 3.0 mg | +10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 397.0 mg | +1453.0 mg |
| Vitamin C | 9.5 mg | 0.1 mg | +9.4 mg |
| Calcium | 61.0 mg | 34.0 mg | +27.0 mg |
| Iron | 6.3 mg | 2.2 mg | +4.1 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Baking Chocolate, Mexican, Squares |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Baking Chocolate, Mexican, Squares?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Baking Chocolate, Mexican, Squares, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 320 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Baking Chocolate, Mexican, Squares?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Baking Chocolate, Mexican, Squares?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Baking Chocolate, Mexican, Squares better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Baking Chocolate, Mexican, Squares?
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