Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beans, Kidney, Royal Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (320 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Raw (25.3g)
- Less fat: Beans, Kidney, Royal Red, Mature Seeds, Raw (0.5g)
- Less carbs: Beans, Kidney, Royal Red, Mature Seeds, Raw (58.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beans, Kidney, Royal Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 329.0 kcal | -9.0 kcal |
| Protein | 4.9 g | 25.3 g | -20.4 g |
| Total Fat | 0.6 g | 0.5 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 82.9 g | 58.3 g | +24.6 g |
| Fiber | - | 24.9 g | - |
| Sugar | - | - | - |
| Sodium | 13.0 mg | 13.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 1350.0 mg | +500.0 mg |
| Vitamin C | 9.5 mg | 4.5 mg | +5.0 mg |
| Calcium | 61.0 mg | 131.0 mg | -70.0 mg |
| Iron | 6.3 mg | 8.7 mg | -2.4 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beans, Kidney, Royal Red, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beans, Kidney, Royal Red, Mature Seeds, Raw?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beans, Kidney, Royal Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 320 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Raw wins with 25.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beans, Kidney, Royal Red, Mature Seeds, Raw better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beans, Kidney, Royal Red, Mature Seeds, Raw?
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