Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Navy, Mature Seeds, Canned (113 kcal)
- More protein: Beans, Navy, Mature Seeds, Canned (7.5g)
- Less fat: Beans, Navy, Mature Seeds, Canned (0.4g)
- Less carbs: Beans, Navy, Mature Seeds, Canned (20.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beans, Navy, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 113.0 kcal | +207.0 kcal |
| Protein | 4.9 g | 7.5 g | -2.6 g |
| Total Fat | 0.6 g | 0.4 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 82.9 g | 20.4 g | +62.5 g |
| Fiber | - | 5.1 g | - |
| Sugar | - | 0.3 g | - |
| Sodium | 13.0 mg | 336.0 mg | -323.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 288.0 mg | +1562.0 mg |
| Vitamin C | 9.5 mg | 0.7 mg | +8.8 mg |
| Calcium | 61.0 mg | 47.0 mg | +14.0 mg |
| Iron | 6.3 mg | 1.9 mg | +4.5 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beans, Navy, Mature Seeds, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beans, Navy, Mature Seeds, Canned?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Beans, Navy, Mature Seeds, Canned wins with 7.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beans, Navy, Mature Seeds, Canned?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beans, Navy, Mature Seeds, Canned?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beans, Navy, Mature Seeds, Canned better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beans, Navy, Mature Seeds, Canned?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.