Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beef, Grass-Fed, Ground, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beef, Grass-Fed, Ground, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beef, Grass-Fed, Ground, Raw (198 kcal)
More protein: Beef, Grass-Fed, Ground, Raw (19.4g)
Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
Less carbs: Beef, Grass-Fed, Ground, Raw (0.0g)

Macro Breakdown

Calorieskcal

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

320.0

Beef, Grass-Fed, Ground, Raw

198.0

Proteing

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

4.9

Beef, Grass-Fed, Ground, Raw

19.4

Fatg

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

0.6

Beef, Grass-Fed, Ground, Raw

12.7

Carbsg

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

82.9

Beef, Grass-Fed, Ground, Raw

0.0

Fiberg

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

Beef, Grass-Fed, Ground, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked	Beef, Grass-Fed, Ground, Raw	Difference
Calories	320.0 kcal	198.0 kcal	+122.0 kcal
Protein	4.9 g	19.4 g	-14.5 g
Total Fat	0.6 g	12.7 g	-12.1 g
Saturated Fat	0.0 g	5.3 g	-5.3 g
Carbs	82.9 g	0.0 g	+82.9 g
Fiber	-	0.0 g	-
Sugar	-	0.0 g	-
Sodium	13.0 mg	68.0 mg	-55.0 mg
Cholesterol	0.0 mg	62.0 mg	-62.0 mg
Potassium	1850.0 mg	289.0 mg	+1561.0 mg
Vitamin C	9.5 mg	0.0 mg	+9.5 mg
Calcium	61.0 mg	12.0 mg	+49.0 mg
Iron	6.3 mg	2.0 mg	+4.3 mg

Diet Suitability

Diet	Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked	Beef, Grass-Fed, Ground, Raw
Keto	No	Yes
Low-Carb	No	Yes
High-Protein	No	Maybe
Low-Calorie	No	Maybe
High-Fiber	No	No

Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Grass-Fed, Ground, Raw?

When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beef, Grass-Fed, Ground, Raw, the healthier choice depends on your nutritional goals.Beef, Grass-Fed, Ground, Raw is the better option if you are watching your calorie intake, providing 198 kcal per 100g.

For muscle building and satiety, Beef, Grass-Fed, Ground, Raw wins with 19.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Grass-Fed, Ground, Raw?

Beef, Grass-Fed, Ground, Raw has fewer calories with 198 kcal per 100g compared to 320 kcal.

Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Grass-Fed, Ground, Raw?

Beef, Grass-Fed, Ground, Raw has more protein with 19.4g per 100g compared to 4.9g.

Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Grass-Fed, Ground, Raw better for keto?

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is not keto-friendly (82.9g carbs), while Beef, Grass-Fed, Ground, Raw is keto-friendly (0.0g carbs).

Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Grass-Fed, Ground, Raw?

It depends on your goals. Beef, Grass-Fed, Ground, Raw is lower in calories (198 kcal), while Beef, Grass-Fed, Ground, Raw has more protein (19.4g). Consider your dietary needs when choosing.

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked nutrition →Beef, Grass-Fed, Ground, Raw nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.