Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beef, Ground, 80% Lean Meat / 20% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beef, Ground, 80% Lean Meat / 20% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (254 kcal)
- More protein: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (17.2g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
- Less carbs: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beef, Ground, 80% Lean Meat / 20% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 254.0 kcal | +66.0 kcal |
| Protein | 4.9 g | 17.2 g | -12.3 g |
| Total Fat | 0.6 g | 20.0 g | -19.4 g |
| Saturated Fat | 0.0 g | 7.6 g | -7.5 g |
| Carbs | 82.9 g | 0.0 g | +82.9 g |
| Fiber | - | 0.0 g | - |
| Sugar | - | 0.0 g | - |
| Sodium | 13.0 mg | 66.0 mg | -53.0 mg |
| Cholesterol | 0.0 mg | 71.0 mg | -71.0 mg |
| Potassium | 1850.0 mg | 270.0 mg | +1580.0 mg |
| Vitamin C | 9.5 mg | 0.0 mg | +9.5 mg |
| Calcium | 61.0 mg | 18.0 mg | +43.0 mg |
| Iron | 6.3 mg | 1.9 mg | +4.4 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beef, Ground, 80% Lean Meat / 20% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beef, Ground, 80% Lean Meat / 20% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 80% Lean Meat / 20% Fat, Raw is the better option if you are watching your calorie intake, providing 254 kcal per 100g.
For muscle building and satiety, Beef, Ground, 80% Lean Meat / 20% Fat, Raw wins with 17.2g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Ground, 80% Lean Meat / 20% Fat, Raw better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
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