Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beef, Ground, Patties, Frozen, Cooked, Broiled: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beef, Ground, Patties, Frozen, Cooked, Broiled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, Patties, Frozen, Cooked, Broiled (295 kcal)
- More protein: Beef, Ground, Patties, Frozen, Cooked, Broiled (23.0g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
- Less carbs: Beef, Ground, Patties, Frozen, Cooked, Broiled (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beef, Ground, Patties, Frozen, Cooked, Broiled | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 295.0 kcal | +25.0 kcal |
| Protein | 4.9 g | 23.0 g | -18.1 g |
| Total Fat | 0.6 g | 21.8 g | -21.2 g |
| Saturated Fat | 0.0 g | 8.8 g | -8.8 g |
| Carbs | 82.9 g | 0.0 g | +82.9 g |
| Fiber | - | 0.0 g | - |
| Sugar | - | 0.0 g | - |
| Sodium | 13.0 mg | 77.0 mg | -64.0 mg |
| Cholesterol | 0.0 mg | 84.0 mg | -84.0 mg |
| Potassium | 1850.0 mg | 305.0 mg | +1545.0 mg |
| Vitamin C | 9.5 mg | 0.0 mg | +9.5 mg |
| Calcium | 61.0 mg | 11.0 mg | +50.0 mg |
| Iron | 6.3 mg | 2.4 mg | +3.9 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beef, Ground, Patties, Frozen, Cooked, Broiled |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Ground, Patties, Frozen, Cooked, Broiled?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beef, Ground, Patties, Frozen, Cooked, Broiled, the healthier choice depends on your nutritional goals.Beef, Ground, Patties, Frozen, Cooked, Broiled is the better option if you are watching your calorie intake, providing 295 kcal per 100g.
For muscle building and satiety, Beef, Ground, Patties, Frozen, Cooked, Broiled wins with 23.0g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Ground, Patties, Frozen, Cooked, Broiled?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Ground, Patties, Frozen, Cooked, Broiled?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Ground, Patties, Frozen, Cooked, Broiled better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beef, Ground, Patties, Frozen, Cooked, Broiled?
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