Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (105 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
- Less carbs: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (16.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 105.0 kcal | +215.0 kcal |
| Protein | 4.9 g | 3.8 g | +1.1 g |
| Total Fat | 0.6 g | 2.5 g | -1.9 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 82.9 g | 16.9 g | +66.0 g |
| Fiber | - | 0.0 g | - |
| Sugar | - | 9.7 g | - |
| Sodium | 13.0 mg | 84.0 mg | -71.0 mg |
| Cholesterol | 0.0 mg | 2.0 mg | -2.0 mg |
| Potassium | 1850.0 mg | 156.0 mg | +1694.0 mg |
| Vitamin C | 9.5 mg | 12.7 mg | -3.2 mg |
| Calcium | 61.0 mg | 127.0 mg | -66.0 mg |
| Iron | 6.3 mg | 1.9 mg | +4.4 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink is the better option if you are watching your calorie intake, providing 105 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
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