Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (101 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
- Less carbs: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (17.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 101.0 kcal | +219.0 kcal |
| Protein | 4.9 g | 4.2 g | +0.7 g |
| Total Fat | 0.6 g | 1.7 g | -1.1 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 82.9 g | 17.3 g | +65.6 g |
| Fiber | - | 1.3 g | - |
| Sugar | - | 8.4 g | - |
| Sodium | 13.0 mg | 63.0 mg | -50.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 1850.0 mg | 245.0 mg | +1605.0 mg |
| Vitamin C | 9.5 mg | 25.3 mg | -15.8 mg |
| Calcium | 61.0 mg | 127.0 mg | -66.0 mg |
| Iron | 6.3 mg | 1.9 mg | +4.4 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified, the healthier choice depends on your nutritional goals.Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified is the better option if you are watching your calorie intake, providing 101 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
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