Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beverages, Chocolate-Flavored Drink, Whey And Milk Based: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Chocolate-Flavored Drink, Whey And Milk Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (49 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (0.4g)
- Less carbs: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (10.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Chocolate-Flavored Drink, Whey And Milk Based | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 49.0 kcal | +271.0 kcal |
| Protein | 4.9 g | 0.6 g | +4.3 g |
| Total Fat | 0.6 g | 0.4 g | +0.2 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 82.9 g | 10.7 g | +72.2 g |
| Fiber | - | 0.6 g | - |
| Sugar | - | 8.7 g | - |
| Sodium | 13.0 mg | 91.0 mg | -78.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 79.0 mg | +1771.0 mg |
| Vitamin C | 9.5 mg | 2.0 mg | +7.5 mg |
| Calcium | 61.0 mg | 100.0 mg | -39.0 mg |
| Iron | 6.3 mg | 0.3 mg | +6.0 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Chocolate-Flavored Drink, Whey And Milk Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Chocolate-Flavored Drink, Whey And Milk Based, the healthier choice depends on your nutritional goals.Beverages, Chocolate-Flavored Drink, Whey And Milk Based is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate-Flavored Drink, Whey And Milk Based better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
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