Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beverages, Chocolate Powder, No Sugar Added: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Chocolate Powder, No Sugar Added nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (320 kcal)
- More protein: Beverages, Chocolate Powder, No Sugar Added (9.1g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
- Less carbs: Beverages, Chocolate Powder, No Sugar Added (68.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Chocolate Powder, No Sugar Added | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 350.0 kcal | -30.0 kcal |
| Protein | 4.9 g | 9.1 g | -4.2 g |
| Total Fat | 0.6 g | 4.5 g | -3.9 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 82.9 g | 68.3 g | +14.6 g |
| Fiber | - | 9.1 g | - |
| Sugar | - | 27.3 g | - |
| Sodium | 13.0 mg | 500.0 mg | -487.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 1700.0 mg | +150.0 mg |
| Vitamin C | 9.5 mg | 54.5 mg | -45.0 mg |
| Calcium | 61.0 mg | 909.0 mg | -848.0 mg |
| Iron | 6.3 mg | 3.3 mg | +3.0 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Chocolate Powder, No Sugar Added |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate Powder, No Sugar Added?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Chocolate Powder, No Sugar Added, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 320 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Powder, No Sugar Added wins with 9.1g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate Powder, No Sugar Added?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate Powder, No Sugar Added?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate Powder, No Sugar Added better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Chocolate Powder, No Sugar Added?
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