Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated (9 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated (0.2g)
- Less carbs: Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated (1.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 9.0 kcal | +311.0 kcal |
| Protein | 4.9 g | 0.1 g | +4.8 g |
| Total Fat | 0.6 g | 0.2 g | +0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 82.9 g | 1.7 g | +81.2 g |
| Fiber | - | 0.0 g | - |
| Sugar | - | 0.0 g | - |
| Sodium | 13.0 mg | 14.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 115.0 mg | +1735.0 mg |
| Vitamin C | 9.5 mg | 0.2 mg | +9.3 mg |
| Calcium | 61.0 mg | 2.0 mg | +59.0 mg |
| Iron | 6.3 mg | 0.1 mg | +6.2 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated, the healthier choice depends on your nutritional goals.Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated is the better option if you are watching your calorie intake, providing 9 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Brewed, Espresso, Restaurant-Prepared, Decaffeinated?
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