Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beverages, Coffee, Instant, With Chicory: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Coffee, Instant, With Chicory nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (320 kcal)
- More protein: Beverages, Coffee, Instant, With Chicory (9.3g)
- Less fat: Beverages, Coffee, Instant, With Chicory (0.2g)
- Less carbs: Beverages, Coffee, Instant, With Chicory (78.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Coffee, Instant, With Chicory | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 355.0 kcal | -35.0 kcal |
| Protein | 4.9 g | 9.3 g | -4.4 g |
| Total Fat | 0.6 g | 0.2 g | +0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 82.9 g | 78.9 g | +4.0 g |
| Fiber | - | 0.5 g | - |
| Sugar | - | - | - |
| Sodium | 13.0 mg | 277.0 mg | -264.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 3400.0 mg | -1550.0 mg |
| Vitamin C | 9.5 mg | 0.0 mg | +9.5 mg |
| Calcium | 61.0 mg | 103.0 mg | -42.0 mg |
| Iron | 6.3 mg | 4.8 mg | +1.5 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Coffee, Instant, With Chicory |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Instant, With Chicory?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Coffee, Instant, With Chicory, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 320 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Chicory wins with 9.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Instant, With Chicory?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Instant, With Chicory?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Instant, With Chicory better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Instant, With Chicory?
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