Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beverages, Coffee, Instant, With Whitener, Reduced Calorie: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Coffee, Instant, With Whitener, Reduced Calorie nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (320 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
- Less carbs: Beverages, Coffee, Instant, With Whitener, Reduced Calorie (59.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Coffee, Instant, With Whitener, Reduced Calorie | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 509.0 kcal | -189.0 kcal |
| Protein | 4.9 g | 2.0 g | +2.9 g |
| Total Fat | 0.6 g | 29.1 g | -28.5 g |
| Saturated Fat | 0.0 g | 25.1 g | -25.1 g |
| Carbs | 82.9 g | 59.9 g | +23.0 g |
| Fiber | - | 0.5 g | - |
| Sugar | - | 59.0 g | - |
| Sodium | 13.0 mg | 0.0 mg | +13.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 909.0 mg | +941.0 mg |
| Vitamin C | 9.5 mg | 0.0 mg | +9.5 mg |
| Calcium | 61.0 mg | 18.0 mg | +43.0 mg |
| Iron | 6.3 mg | 0.1 mg | +6.3 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Coffee, Instant, With Whitener, Reduced Calorie |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Coffee, Instant, With Whitener, Reduced Calorie, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 320 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Instant, With Whitener, Reduced Calorie better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
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