Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beverages, Kraft, Coffee, Instant, French Vanilla Cafe: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Kraft, Coffee, Instant, French Vanilla Cafe nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (320 kcal)
- More protein: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (4.9g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
- Less carbs: Beverages, Kraft, Coffee, Instant, French Vanilla Cafe (74.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Kraft, Coffee, Instant, French Vanilla Cafe | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 481.0 kcal | -161.0 kcal |
| Protein | 4.9 g | 2.5 g | +2.4 g |
| Total Fat | 0.6 g | 19.2 g | -18.6 g |
| Saturated Fat | 0.0 g | 4.6 g | -4.6 g |
| Carbs | 82.9 g | 74.6 g | +8.3 g |
| Fiber | - | 1.4 g | - |
| Sugar | - | 54.3 g | - |
| Sodium | 13.0 mg | 399.0 mg | -386.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 546.0 mg | +1304.0 mg |
| Vitamin C | 9.5 mg | 0.0 mg | +9.5 mg |
| Calcium | 61.0 mg | 12.0 mg | +49.0 mg |
| Iron | 6.3 mg | 0.3 mg | +6.0 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Kraft, Coffee, Instant, French Vanilla Cafe |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Kraft, Coffee, Instant, French Vanilla Cafe?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Kraft, Coffee, Instant, French Vanilla Cafe, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 320 kcal per 100g.
For muscle building and satiety, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked wins with 4.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Kraft, Coffee, Instant, French Vanilla Cafe?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Kraft, Coffee, Instant, French Vanilla Cafe?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Kraft, Coffee, Instant, French Vanilla Cafe better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Kraft, Coffee, Instant, French Vanilla Cafe?
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