Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (138 kcal)
- More protein: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (5.4g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
- Less carbs: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (17.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 138.0 kcal | +182.0 kcal |
| Protein | 4.9 g | 5.4 g | -0.5 g |
| Total Fat | 0.6 g | 5.4 g | -4.8 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 82.9 g | 17.3 g | +65.6 g |
| Fiber | - | 1.2 g | - |
| Sugar | - | 8.5 g | - |
| Sodium | 13.0 mg | 77.0 mg | -64.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 1850.0 mg | 138.0 mg | +1712.0 mg |
| Vitamin C | 9.5 mg | 23.1 mg | -13.6 mg |
| Calcium | 61.0 mg | 135.0 mg | -74.0 mg |
| Iron | 6.3 mg | 1.7 mg | +4.6 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink is the better option if you are watching your calorie intake, providing 138 kcal per 100g.
For muscle building and satiety, Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink wins with 5.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
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