Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (320 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked (0.6g)
- Less carbs: Beverages, Protein Powder Soy Based (28.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 320.0 kcal | 388.0 kcal | -68.0 kcal |
| Protein | 4.9 g | 55.6 g | -50.7 g |
| Total Fat | 0.6 g | 5.6 g | -4.9 g |
| Saturated Fat | 0.0 g | 1.1 g | -1.1 g |
| Carbs | 82.9 g | 28.9 g | +54.0 g |
| Fiber | - | 6.7 g | - |
| Sugar | - | 22.2 g | - |
| Sodium | 13.0 mg | 733.0 mg | -720.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 1850.0 mg | 933.0 mg | +917.0 mg |
| Vitamin C | 9.5 mg | 0.0 mg | +9.5 mg |
| Calcium | 61.0 mg | 178.0 mg | -117.0 mg |
| Iron | 6.3 mg | 12.0 mg | -5.7 mg |
Diet Suitability
| Diet | Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Protein Powder Soy Based?
When comparing Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 320 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Protein Powder Soy Based?
Which has more protein, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Protein Powder Soy Based?
Is Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked or Beverages, Protein Powder Soy Based?
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