Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Arby'S, Roast Beef Sandwich, Classic | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 242.0 kcal | -129.0 kcal |
| Protein | 1.2 g | 15.2 g | -14.0 g |
| Total Fat | 0.1 g | 10.3 g | -10.2 g |
| Saturated Fat | 0.0 g | 3.4 g | -3.4 g |
| Carbs | 29.3 g | 22.2 g | +7.1 g |
| Fiber | 4.1 g | 1.3 g | +2.8 g |
| Sugar | - | 3.8 g | - |
| Sodium | 3.0 mg | 653.0 mg | -650.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg | -30.0 mg |
| Potassium | 443.0 mg | 224.0 mg | +219.0 mg |
| Vitamin C | 1.4 mg | - | - |
| Calcium | 15.0 mg | 55.0 mg | -40.0 mg |
| Iron | 1.5 mg | 2.6 mg | -1.1 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Arby'S, Roast Beef Sandwich, Classic |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Arby'S, Roast Beef Sandwich, Classic?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Arby'S, Roast Beef Sandwich, Classic?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Arby'S, Roast Beef Sandwich, Classic?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Arby'S, Roast Beef Sandwich, Classic better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Arby'S, Roast Beef Sandwich, Classic?
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