Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Apples With Ham, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Apples With Ham, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Apples With Ham, Strained (62 kcal)
- More protein: Babyfood, Apples With Ham, Strained (2.6g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Babyfood, Apples With Ham, Strained (10.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Apples With Ham, Strained | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 62.0 kcal | +51.0 kcal |
| Protein | 1.2 g | 2.6 g | -1.4 g |
| Total Fat | 0.1 g | 0.9 g | -0.8 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.2 g |
| Carbs | 29.3 g | 10.9 g | +18.4 g |
| Fiber | 4.1 g | 1.8 g | +2.3 g |
| Sugar | - | 8.0 g | - |
| Sodium | 3.0 mg | 9.0 mg | -6.0 mg |
| Cholesterol | 0.0 mg | 8.0 mg | -8.0 mg |
| Potassium | 443.0 mg | 120.0 mg | +323.0 mg |
| Vitamin C | 1.4 mg | 0.1 mg | +1.3 mg |
| Calcium | 15.0 mg | 4.0 mg | +11.0 mg |
| Iron | 1.5 mg | 0.3 mg | +1.2 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Apples With Ham, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Apples With Ham, Strained?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Apples With Ham, Strained, the healthier choice depends on your nutritional goals.Babyfood, Apples With Ham, Strained is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Babyfood, Apples With Ham, Strained wins with 2.6g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Apples With Ham, Strained?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Apples With Ham, Strained?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Apples With Ham, Strained better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Apples With Ham, Strained?
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