Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Banana With Mixed Berries, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Banana With Mixed Berries, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Banana With Mixed Berries, Strained (92 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, With Added Sugar (1.2g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Babyfood, Banana With Mixed Berries, Strained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Banana With Mixed Berries, Strained | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 92.0 kcal | +21.0 kcal |
| Protein | 1.2 g | 1.0 g | +0.2 g |
| Total Fat | 0.1 g | 0.4 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 29.3 g | 21.3 g | +8.0 g |
| Fiber | 4.1 g | 1.0 g | +3.1 g |
| Sugar | - | 15.0 g | - |
| Sodium | 3.0 mg | 0.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 283.0 mg | +160.0 mg |
| Vitamin C | 1.4 mg | 18.2 mg | -16.8 mg |
| Calcium | 15.0 mg | 0.0 mg | +15.0 mg |
| Iron | 1.5 mg | 0.0 mg | +1.5 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Banana With Mixed Berries, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Banana With Mixed Berries, Strained?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Banana With Mixed Berries, Strained, the healthier choice depends on your nutritional goals.Babyfood, Banana With Mixed Berries, Strained is the better option if you are watching your calorie intake, providing 92 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, With Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Banana With Mixed Berries, Strained?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Banana With Mixed Berries, Strained?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Banana With Mixed Berries, Strained better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Banana With Mixed Berries, Strained?
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