Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Cereal, Mixed, With Bananas, Dry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Cereal, Mixed, With Bananas, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Babyfood, Cereal, Mixed, With Bananas, Dry (10.7g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, With Added Sugar (29.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Cereal, Mixed, With Bananas, Dry | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 391.0 kcal | -278.0 kcal |
| Protein | 1.2 g | 10.7 g | -9.5 g |
| Total Fat | 0.1 g | 4.6 g | -4.4 g |
| Saturated Fat | 0.0 g | 0.8 g | -0.8 g |
| Carbs | 29.3 g | 77.1 g | -47.8 g |
| Fiber | 4.1 g | 7.8 g | -3.7 g |
| Sugar | - | 6.7 g | - |
| Sodium | 3.0 mg | 0.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 443.0 mg | 668.0 mg | -225.0 mg |
| Vitamin C | 1.4 mg | 3.6 mg | -2.2 mg |
| Calcium | 15.0 mg | 696.0 mg | -681.0 mg |
| Iron | 1.5 mg | 47.5 mg | -46.0 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Cereal, Mixed, With Bananas, Dry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Cereal, Mixed, With Bananas, Dry?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Cereal, Mixed, With Bananas, Dry, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Mixed, With Bananas, Dry wins with 10.7g of protein per 100g. In terms of fiber, Babyfood, Cereal, Mixed, With Bananas, Dry provides more at 7.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Cereal, Mixed, With Bananas, Dry?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Cereal, Mixed, With Bananas, Dry?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Cereal, Mixed, With Bananas, Dry better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Cereal, Mixed, With Bananas, Dry?
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