Apricots, Dried, Sulfured, Stewed, With Added Sugar vs Babyfood, Cereal, Oatmeal, With Honey, Dry: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Cereal, Oatmeal, With Honey, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Babyfood, Cereal, Oatmeal, With Honey, Dry (13.5g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, With Added Sugar (29.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Cereal, Oatmeal, With Honey, Dry | Difference |
|---|---|---|---|
| Calories | 113.0 kcal | 391.0 kcal | -278.0 kcal |
| Protein | 1.2 g | 13.5 g | -12.3 g |
| Total Fat | 0.1 g | 7.0 g | -6.8 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 29.3 g | 69.3 g | -40.0 g |
| Fiber | 4.1 g | - | - |
| Sugar | - | - | - |
| Sodium | 3.0 mg | 47.0 mg | -44.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 443.0 mg | 259.0 mg | +184.0 mg |
| Vitamin C | 1.4 mg | 0.0 mg | +1.4 mg |
| Calcium | 15.0 mg | 1150.0 mg | -1135.0 mg |
| Iron | 1.5 mg | 67.2 mg | -65.7 mg |
Diet Suitability
| Diet | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Babyfood, Cereal, Oatmeal, With Honey, Dry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Cereal, Oatmeal, With Honey, Dry?
When comparing Apricots, Dried, Sulfured, Stewed, With Added Sugar and Babyfood, Cereal, Oatmeal, With Honey, Dry, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Oatmeal, With Honey, Dry wins with 13.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Cereal, Oatmeal, With Honey, Dry?
Which has more protein, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Cereal, Oatmeal, With Honey, Dry?
Is Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Cereal, Oatmeal, With Honey, Dry better for keto?
Which is healthier, Apricots, Dried, Sulfured, Stewed, With Added Sugar or Babyfood, Cereal, Oatmeal, With Honey, Dry?
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